Our approach to therapy is a little different — and that’s a good thing.

Online & in-person therapy with offices in Sacramento, Fair Oaks & San Diego.

We see people first & problems second.

We believe your problems don’t define you. They’re not the most important thing about you. They’re part of your journey, but they are not you.

This is an important distinction because noticing the space between you and your problems gives you breathing room. It’s in this space that new skills and perspectives can be adopted…

So you can feel joyful and whole even as you navigate the inner and external challenges you’re currently facing.

The Whole Wellness difference:

WHY WORK WITH US:

  • We’ll make sure you get the therapist and tools that are right for you

  • We’re a team of highly vetted professionals with advanced, specialized training

  • We have years of in-the-field experience

  • We’re dedicated to ongoing professional development

  • Our offices are warm, welcoming, safe spaces you’ll actually enjoy visiting

  • We support the marginalized and vulnerable within our communities

  • We don’t use stock photos around here — we’re real people who really care

More than talk therapy.

Our team supports your mental and emotional health in addition to your physical, relational, and spiritual well-being. That means we talk about sleep, nutrition, movement, relationships, work, and everything in between.

We see you as a whole person, not just a set of issues.

The fact is, modern life is complicated, and your therapy should address all the facets of your life, not just your diagnosis.

“Our wounds are often the openings into the best and most beautiful parts of us.”

— DAVID RICHO

01. Getting started is easy.

The best way to get started is to schedule your free 20-minute consultation using our convenient online scheduler.

02. Getting matched is simple.

Our Care Specialist will answer your questions and help you get matched with the right therapist for you.

03. Getting relief is on the way.

Your therapist is an expert in your particular issues and will provide the tools, resources, and perspectives to help you feel more calm, grounded, and in control.

✱  WE’D LOVE TO SEND YOU OUR OCCASIONAL NEWSLETTER  ✱ 

We created something just for you.

Free tips sheets to help you sleep better right away & know what to say when a loved one is spiraling with anxiety.

You’ll also get our newsletter where we share resources and practical tips to help navigate this bonkers world we find ourselves in.