Sarah Ray, APCC
I know from personal and professional experience that finding the right therapist that aligns with you can be a difficult journey. As humans we are messy and complex and finding someone and then having the courage to be vulnerable and open up with them takes time and inner strength. I am not here to rush the process or provide cookie cutter therapy goals to you. My job as your therapist is to hold space specifically for you and create a supportive environment where you feel comfortable enough to ground, connect, and explore your inner world - with room for self-discovery, healing and even a bit of laughter along the way. I understand firsthand the courage it takes to engage with the many facets of yourself and truly listen, and to embark on the journey of growth. My hope, as an intuitive and compassionate therapist is to provide you a safe and supportive environment for your personal healing and transformation.
How I work…
My therapeutic approach is shaped by my holistic views and belief in the mind, body, spirit connection. My hope is that I am able to create a space where you can relax and explore your challenges and strengths. Ultimately I want to get to know you as a whole and messy person and provide support. Each session is uniquely tailored to your specific needs in the moment, while aligning with your overall long term goals for therapy. Clinically my approach is influenced by Person-Centered Therapy, Humanistic Therapy, and Somatic Therapy. I hold a master’s degree in Mental Health Counseling and bring years of experience from the helping professions. My background as a yoga teacher, massage therapist, and reiki practitioner has shaped my holistic approach, which honors the mind-body-spirit connection. I enjoy working with individuals from various backgrounds seeking support with anxiety, depression, and life transitions, as well as new mothers navigating fertility, pregnancy, postpartum, and motherhood.
Education:
Sarah Ray, APCC is a registered associate professional clinical counselor at Whole Wellness Therapy.
MS, Mental Health Counseling, Walden University (2023)
BS, Recreation, Park, & Tourism Administration, CSU, Sacramento (2013)
McKinnon Body Therapy Center, Oakland, Ca 500hr Certified Massage Therapy Program (2020)
Just Be Yoga & Meditation, Walnut Creek, Ca 200hr Registered Yoga Teacher Program (2017)
Certifications/Trainings:
Registered Yoga Teacher, Yoga Alliance
Perinatal Mood Disorders: Components of Care
Stress Regulation Skills Course
Touch & Trauma
Sarah provides in-person and online therapy in CA to individuals and adults.
More About Sarah:
Sarah is an associate therapist at Whole Wellness Therapy. In addition to her education and clinical experience, Sarah brings a unique and diverse life experience that allows her to connect with others in a deeply empathetic way. Sarah is passionate about the mind-body-spirit connection and the belief that you cannot support one without supporting all three areas in your life. Her passion has been shaped by her experience as a mental health therapist as well as her background as a reiki practitioner, yoga teacher, and massage therapist. Sarah is committed to supporting individuals dealing with anxiety, depression, and life transitions. As a new mom herself, she also has a passion for supporting those navigation fertility, pregnancy, postpartum, and motherhood. Outside of the therapeutic space, Sarah enjoys spending quality time with her family, friends, and adorable little yorkie, Espo. She practices yoga and weightlifting with the occasional boxing class thrown in if she’s feeling angsty. Sarah’s warm, open nature permeates all areas of her life and she finds such joy in connecting with others.
California Board of Behavioral Sciences Registration Number: APCC15778
Supervised by Jamie Johnson, MS, LPCC #LPCC9506
Serving clients in-person at our Fair Oaks location, and providing online therapy throughout California.
