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Whole Wellness Therapy
Specialties
Trauma
Addiction
Anxiety
Depression
Grief & Loss
Sex & Intimacy
Spirituality
Services
Individual Therapy
Couples Therapy
Relationship Therapy
Sex Therapy
LGBTQ+ Counseling
Teen Counseling
About
Testimonials
Our Team
Our Approach
FAQ
Media
Careers
Therapies
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Psychodynamic Therapy
Brainspotting Therapy
EMDR Therapy
Narrative Therapy
Resources
Crisis Resources
LGBTQ+ Resources
Wellness Resources
Free Printable Guides
Free Online Classes
Staff Favorites
Blog
Locations
Fair Oaks Therapy
Sacramento Therapy
San Diego Therapy
Online Therapy
Get In Touch
Folder: Specialties
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Trauma
Addiction
Anxiety
Depression
Grief & Loss
Sex & Intimacy
Spirituality
Folder: Services
Back
Individual Therapy
Couples Therapy
Relationship Therapy
Sex Therapy
LGBTQ+ Counseling
Teen Counseling
Folder: About
Back
Testimonials
Our Team
Our Approach
FAQ
Media
Careers
Folder: Therapies
Back
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Psychodynamic Therapy
Brainspotting Therapy
EMDR Therapy
Narrative Therapy
Folder: Resources
Back
Crisis Resources
LGBTQ+ Resources
Wellness Resources
Free Printable Guides
Free Online Classes
Staff Favorites
Blog
Folder: Locations
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Fair Oaks Therapy
Sacramento Therapy
San Diego Therapy
Online Therapy
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Janet Bedolla, LPCC
Online, Fair Oaks Isaac Smith 12/1/23 Online, Fair Oaks Isaac Smith 12/1/23

Janet Bedolla, LPCC

She/her
CBT, DBT
Online | Fair Oaks

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You’re allowed to change your mind, your interests, your self. So often we feel compelled to be a certain way, do certain things, say certain words. And maybe once, or twice, we did. And maybe then it was who we were. But you’re allowed
Your most frequent “complaint” about a loved one, reveals your greatest emotional need, not their greatest flaw. 💜 . . . . . #wwt #wholewellnesstherapy #couplescounseling #fairoaks #emotions #communication
You can’t start the next chapter of your life if you keep re-reading the last one! . . . . . #wwt #wholewellnesstherapy #traumatherapy #anxiety #fairoaks #wellness
 

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